Generally, side sleepers prefer sleeping on mattresses that are too soft. Still, such mattresses can make them experience lower back pain as soft mattresses make your spine drop out of its alignment, and bedding that is too firm also causes joint pressing factor in your hips, prompting excruciating pains. Continual use of such mattresses can further deteriorate back pain and affect sleep quality. If you are one of those side sleepers, who experience such pain often, then keep on reading.
What Type of Mattress Do I Buy?
While sleeping, a mattress that is too hard or too soft tends to cause lower back pain as it fails to align the spine in its proper position, and it can also put pressure on body joints such as the hip joint. For further details on the best mattresses for side sleepers with lower back pain, check this link https://savvysleeper.org/best-mattress-for-side-sleepers/.
To buy a mattress, there are some qualities which should be fulfilled by the mattress, qualities such as; It should not be too soft or hard, rather should be a medium-firm which can keep the spine in its proper alignment, and It should not put pressures on joints such as shoulder and hip joints.
People often used to believe that hard mattresses are suitable for aching back, but after researches, it was found that medium-firm mattresses are more liked by people as there are fewer chances of pain and restlessness.
A good mattress not only provides all the comforts but is also reasonable and easily available. Many side sleepers experience lower back pain and require such mattress which can fulfill all their needs with an affordable price. A Buyer facing back pains should go for a medium-firm mattress as it can distribute all the body pressures evenly, aligning the spine and reducing stresses on joints.
Mattresses for Side sleepers with lower back pain:
A good mattress is all a side sleeper who is experiencing back pain needs, a mattress that can keep the body in a relaxed, neutral position.
There are few options of mattresses which are ideal for people facing such pains;
1- Hybrid mattress
This hybrid mattress has the features of memory foam and coils, which provides good medium firmness to the mattress. This mattress is best for side sleepers to relieve joint and back pains.
2- Medium-firm mattress
This medium firmed mattress with memory foam and coil is best for side sleepers. Its multiple layers with cooling gel foam are best for people who feel hot while sleeping.
3- Memory foam
This mattress is ideal for side sleepers and people who constantly change their sides. This mattress helps people with back pain as its multiple supportive layers keep the spine in its proper position.
Conclusion: A night of good quality sleep is necessary for physical and mental health, and for having a comfortable night, a good mattress is required. Side sleepers with lower back pain can easily get good hybrid mattresses that can help them sleep without any restlessness. To buy the best mattress for yourself, do some research and look for mattresses that target your issues.